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I keep saying I’ll join the gym. There’s only one gym in town and they charge outrageous rates. Plus, a majority of my co-workers go there. While that is a bonus in some respects, the gym has always been a sacred place for me. My brother was a personal trainer and a bodybuilder. He introduced me to weightlifting and it made me very, very fit during college.
After college, the gym wasn’t free it was a cost. I got a bunch of tapes, Turbo Jam to be specific. I loved it, but my interest faded. Yoga became my savior. But since I moved to California, the commute has killed any energy for working out. Thank goodness I’m more active in general here.
The other day I found Yoga Today. A video podcast with new classes every day. I did the Core Stabilizer episode today and it was fantastic. Hard, but good. They’re all free, so check them out.
I love it! I just subscribed to the podcast. I have the same problem where I can’t justify spending a lot of money on the gym especially if I get busy and don’t go often.
Thanks for sharing.